1-1 Rehab and Strength Training in Hove & Brighton
Getting stronger is one of the most effective ways to recover from an injury and to reduce the chance of it coming back. At Pace Physio, our physio-led 1-1 rehab and strength training sessions give you expert guidance from a physiotherapist in our own gym space in Hove.
Whether you're recovering from an injury, preparing for or recovering from surgery, or simply want to get stronger and look after your health, we'll build a programme around you and coach you through it, one to one.
You don't need to be an athlete or have gym experience. We work with runners and sports people, and with anyone who wants to move better, feel stronger and get back to the things they enjoy.
Who our 1-1 rehab and strength training is for
Recovering from an injury
If you've been injured and want to rebuild properly, we guide you through each stage of rehabilitation, from your first gentle exercises to full strength and confidence. This suits muscle, tendon, ligament and joint injuries, whether recent or long-standing.
Preparing for a surgery (prehab)
Getting stronger and moving well before an operation can make recovery easier. We build a prehab plan around your procedure and your surgeon's advice, so you go into surgery in the best shape possible.
Recovering after surgery
We support you through post-operative rehabilitation, following your surgeon's protocol, with supervised progressions that get you moving safely and back to normal life or sport.
Runners, athletes and sports people
We design rehab and strength programmes around the demands of your sport, so you return stronger and better protected against repeat injury. Runners may also like our running physiotherapy and Stride Strong services.
Anyone who wants to get stronger
Taking a proactive approach to your health is a smart move at any age. If you're returning to exercise, managing niggles, or want to stay strong and active as you get older, we'll show you how to train safely and effectively, with no gym experience needed.
Why choose Pace Physio for rehab and strength training
Physiotherapist-led. Your programme is designed and coached by a qualified physiotherapist, not just a trainer, so it fits your injury and medical history. All our physiotherapists are HCPC registered.
Specialist knowledge. Our founder, Tom Harrison, is an MSK and sports physiotherapist who knows how to progress rehab safely.
Measured progress. Objective strength testing shows you how far you've come.
One to one attention. Every session is tailored to you, with technique coaching and exercises adjusted on the day.
Joined-up care. If you need hands-on treatment or medical acupuncture alongside your rehab, it's all in one place.
Insurance accepted. We work with major insurers. See our health insurance page for details, and check whether your policy covers rehab sessions.
