Sports Physiotherapy

Our background as sports physiotherapists means we have experience treating athletes ranging from the weekend warrior to paralympians. In any case, we understand the huge importance sport can have on our lives and we strive to minimise time away from sports.

We have a wealth of experience in helping people recover from common sporting injuries including ACL tears and reconstruction, Meniscus injuries, Achilles tears, Tennis and Golfers elbow, Rotator cuff injuries and various other conditions. We utilise our excellent gym facilities and outdoor space to ensure we provide elite-level rehabilitation to guide you through your recovery. We create clear plans based on key objective data to ensure you return to your sport at the right time, reducing future injury risk.

Each sporting injury is different and we create a unique plan for each individual, however some common treatment options include:

• Sports massage and soft-tissue techniques, which are particularly useful immediately after surgery or if there is significant tension

• Objective muscle testing using our handheld dynamometer. This provides clear data on strength of certain muscles to allow us to track progress

• Bespoke strength and rehabilitation exercises, progressed in a clear way based on your unique sporting demands