Physiotherapy, but done better
Stride with confidence
Initial assessment £65. Bupa, AXA, Aviva, WPA and Healix welcome.
Book an appointment or call 07425 586334
Running & Sports Physiotherapy in Hove, East Sussex
Who are we?
Pace Physio is a specialist running and sports physiotherapy clinic in Hove, East Sussex. We help runners, athletes and active people recover from injury, return to the sport they love and perform better than before. We also treat anyone with muscle, joint or movement problems, whether you’re training for a marathon or simply want to get back to pain-free daily life.
Why Pace Physio?
Pace Physio was founded by Tom Harrison, a former senior NHS physiotherapist, an MSK and sports physiotherapist and a passionate runner himself. After seeing how frustrating injuries can be for runners, Tom built the clinic around a simple idea: you should be listened to, properly assessed and given a clear plan to get back to what you enjoy.
Our approach
Evidence-based treatment. Everything we do is guided by the latest research, so your care is based on what works.
Finding the root cause. We use state-of-the-art equipment, including running gait analysis and detailed movement assessment, to identify why your problem started, not just where it hurts.
A clear plan. You’ll leave every appointment knowing what’s wrong, what we’re doing about it and what to expect on your recovery.
Performance focus. Our goal is for you to leave our care performing better than before your injury.
Who we help
Runners: from parkrun regulars and beginners to marathon and ultra runners, with injuries such as runner’s knee, shin pain, Achilles tendinopathy, plantar fasciopathy and IT band pain.
Sports people and athletes: footballers, cyclists, triathletes, gym-goers, racket and team sport players, and anyone dealing with a sports injury.
Everyone else: you don’t need to be sporty to see us. We treat back and neck pain, joint pain, post-surgery rehabilitation and everyday aches and strains.
Prices
Initial assessment £65 (45 minutes), or £85 for an hour. Follow-ups £55 (30 minutes), or £65 for 45 minutes.
10% off for NHS staff, students and RunBrighton members. Home visits in our area, £95, please call first on 07425 586334.
5 stars Google Reviews
“He is professional, attentive and deeply knowledgeable. Thoroughly recommended!”
— Andrea“Tom had me up and running (literally) after major surgery to my heel and ankle after my sessions with him.”
— Simon“Highly recommend Tom for anyone looking to take their running to the next level!”
— TomServices
Physiotherapy services in Hove & Brighton
From specialist running and sports physiotherapy to rehabilitation, strength training and medical acupuncture, Pace Physio offers expert, evidence-based care tailored to you. Whether you’re an elite athlete, a weekend runner or simply want to get back to pain-free daily life, we’ll find the root cause of your problem and give you a clear plan to recover.
Running Physiotherapy
We are truly specialists in treating runners. As passionate runners we understand the unique demands and challenges of the sport. We treat many running injuries including runner’s knee (PFP), ITBand pain, tendon pain, ‘shin splints’ and bone stress injuries.
Explore Running Physiotherapy
Sports Physiotherapy
We are experts in assessing and managing several sporting injuries such as ACL and meniscus tears, tennis and golfer’s elbow, rotator cuff shoulder pain and many more.
Explore Sports Physiotherapy
1-1 Prehab/Rehabilitation
With access to a full gym space, we can provide in-depth supervision and guidance on strengthening for those recovering from injuries or wanting to take a proactive approach to their health.
Explore Prehab & Rehabilitation
Medical Acupuncture
Otherwise known as dry needling, medical acupuncture is a great option to relieve muscle tension and reduce pain. It can be offered as part of a physiotherapy treatment or as a standalone session.
Explore Medical Acupuncture
Stride Strong
For those looking to take their running to the next level with an in-depth analysis of running form, strength and mobility. A bespoke strength plan is created based on the findings.
Explore Stride Strong
Six Week Strength Training Plan
Improve your running performance and reduce your injury risk with this six week plan specifically aimed at runners. No equipment is required and the plan includes two sessions per week.
View the Six Week Training PlanWhere are we?
We're now at Unit 15 Hove Enterprise Centre, Basin Road North, BN41 1UY. We have private parking, modern clinic rooms and a private rehab space for expert level care. We're easy to reach from Hove, Portslade, Shoreham and Brighton.
