We specialise in treating runners and sports injuries so if you come for an initial physiotherapy assessment you can expect a thorough assessment to identify the root cause of your injury, followed by a structured rehabilitation plan tailored to your sport and your return-to-performance.

If you are suffering from tightness or reduced range of motion we may also incoporate our advanced manual therapy skills, including soft-tissue release, taping or medical acupuncture (also known as dry needling).

For those wanting to take a proactive approach, we have created a bespoke “Stride Strong” assessment which delves into all aspects of running health. We also offer 1-1 Strength and Conditioning sessions.

It depends on your injury and how long it has been present. Most of our clients will see significant improvements between 3-6 sessions. We’ll give you an honest estimate at your first session based on your specific presentation — we don’t book patients in for unnecessary appointments.

Absolutely. While running rehabilitation is one of our specialisms, we treat athletes across all sports including football, rugby, tennis, cycling, and swimming. Also, You don’t have to be sporty to come and see us, we have a wealth of experience treating various conditions such as arthritis, back and neck pain, tendon pain and lots more!

We use the latest clinical research to guide every decision. That means progressive loading, strength-based rehabilitation, and objective measures of progress — not just asking how you feel. We truly believe we are experts in rehabilitation.

Whilst active treatment is the foundation of our care, we also prioritise hands-on manual therapy when indicated and use a range of advanced techniques including dry needling, soft tissue release and joint mobilisations.

No. You can book directly with us without a referral.