Our Mission:

Swift and Effective Recovery

About Our Physiotherapy Practice in Hove

Our goal at Pace Physio is to get you back to full function as quickly and safely as possible. As passionate runners and athletes ourselves, we know how frustrating injury is, so we’re committed to minimising your time away from the sport or activity you love, through expert knowledge and clear guidance.

Specialist running and sports physiotherapy

We are specialists in running and sports injury rehabilitation, and we genuinely love what we do. That enthusiasm keeps us up to date with the best available evidence, so your treatment reflects current research rather than outdated habits.

Measurable progress, not guesswork

We use a range of objective measures to assess your problem and track your recovery, so you can see your progress as it happens. Our clinic also has full access to a private rehabilitation space with full gym equipment, meaning your rehabilitation can include supervised strength and conditioning, running retraining and sport-specific exercises, not just hands-on treatment.

Physiotherapy for everyone in Hove and East Sussex

You don’t need to be an athlete to see us. We help people of all ages and activity levels with back pain, neck pain, joint problems, muscle strains and recovery after surgery. Whatever your goal, from completing a marathon to walking the dog without pain, we aim to be your trusted partner for all your physiotherapy needs.

Book your physiotherapy appointment in Hove today.

A Small Team, A Big Commitment

At Pace Physio, we believe that the best physiotherapy care comes from practitioners who genuinely care – about their patients, their sport and their recovery. As a small, specialist physiotherapy clinic in Hove, Brighton, we are able to offer something that larger clinics often cannot: time, attention and a truly personalised experience from the moment you walk through the door.

We do not believe in a one-size-fits-all approach. Whether you are a recreational runner returning from your first injury or an elite athlete preparing for competition, your goals matter to us and your treatment will reflect that.

From 19th October we will be opening our new clinic based at Unit 15 Hove Enterprise Centre, Hove, East Sussex, where we have built a private rehab space with professional gym equipment that allows us to go beyond the treatment table and support your recovery in a meaningful, practical way.

We are a team that loves what we do – and we think that shows.

Meet the Team
  • "I had 10 sessions of physio with Tom and it has really helped with my knee pain! He is very supportive and encouraging, I would highly recommend him"

    —Isla

  • "Tom’s services are exceptional. From diagnosis to treatment, he delivers expert guidance in a way that not only provides the right tools for recovery but also builds the mental confidence you need to return to full health! All round legend!"

    —Daniel

  • "So pleased to have found this physio. Tom has been extremely helpful working with me over several months on how best to strengthen and recover from injury. Very knowledgable and supportive. Highly recommend."

    —Tony

  • "Tom was completely brilliant in supporting my recovery from shin splints, designing a personalised rehab routine that fit my needs to strengthen and come back to running even stronger than before. Thanks so much Tom!"

    —Becca

  • "Tom has been a great physio and over 10 sessions got my hip moving so much better. He listens, understands and carefully selects exercises that work. Highly recommended."

    —Chris

  • "Tom gave a great set of exercises for me to do to help an achilles issue. Helped almost immediately and have had significant improvement in just a couple of weeks! Would definitely recommend for any running advice or injuries."

    —Joe