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Pace Physio logo, dark green text on white background

Physiotherapy, but done better

Stride with confidence.

Who are we?

We are a specialist running and sports physiotherapy clinic based in Hove, East Sussex.

Pace Physio was born from a combined love for running and a recognition of the challenges and frustrations many runners face with injuries. Our founder, Tom Harrison who is a passionate runner himself has dedicated his physiotherapy career to helping athletes and specialises in helping runners achieve their goals.

We are confident in our approach. We use the latest evidence to guide our treatment and we pride ourselves in using the state of the art equipment to help identify the root cause of your problem. We make sure you have a clear plan going forward and believe our passion for your sport will leave you feeling listened to and confident in recovery.

Our ultimate goal is that you leave our care performing better than you were prior to your injury.

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5 stars Google Reviews

“He is professional, attentive and deeply knowledgeable. Thoroughly recommended!”

— Andrea

“Tom had me up and running (literally) after major surgery to my heel and ankle after my sessions with him.”

— Simon

“Highly recommend Tom for anyone looking to take their running to the next level!”

— Tom

Services

Embarking on your journey towards optimal health and peak performance has never been easier. Pace Physio invites you to take the first step towards a comprehensive, tailored recovery plan designed to meet your unique needs.

Woman running through street with Pace Physio login in lower right corner
Abstract curved white lines on a black background forming a semicircle.

  • We are truly specialists in treating runners. As passionate runners we understand the unique demands and challenges of the sport. We treat many running injuries including runner’s knee (PFP), ITBand pain, tendon pain, ‘shin splints’ and bone stress injuries.

  • We are experts in assessing and managing several sporting injuries such as ACL and meniscus tears, tennis and golfer’s elbow, rotator cuff shoulder pain and many more.

  • With access to a full gym space, we can provide in-depth supervision and guidance on strengthening for those recovering from injuries or wanting to take a proactive approach to their health.

  • Otherwise known as dry needling is a great option to relieve muscle tension and reduce pain. It can be offered as part of a physiotherapy treatment or a standalone session

  • For those looking to take their running to the next level with an in-depth analysis of running form, strength and mobility. A bespoke strength plan is created based on the findings

  • Improve your running performance and reduce your injury risk with this six week plan specifically aimed at runners. No equipment is required and the plan includes two sessions per week.

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Where are we?

We operate out of Riptide Health + Fitness in Hove Park. There is ample parking on the nearby Park View Road and the clinic is easily accessible by foot through the park.

We are very fortunate to have full access to the excellent gym facilities and outdoor space on site.

 

  • "I'm delighted to share my positive experience with this physio service. Tom's expertise and personalised approach effectively addressed my runner's knee, enabling me to quickly get back to running pain-free."

    Michael

  • "Tom's expert physiotherapy and conditioning sessions crucially boosted my performance for the 2024 Paris Marathon."

    Nico

  • "I saw Tom after suffering a knee injury whilst training and completing my first half marathon. I honestly thought I wouldn't run again. Tom gave me simple exercises that were easy to follow and gradually helped me get back to running pain free. I cannot thank you enough."

    Naomi

  • "Tom's expertise and passion for running have made all the difference in my recovery."

    Sophie