Told to just rest your Achilles? Here's why that advice often backfires for runners, and what actually helps a tendon heal and get you back to training.

Not sure if your legs are strong enough to run? Try three simple at-home tests to spot your weak points, then learn how to structure your training to stay injury free.

Constantly injured despite training sensibly? The answer might not be your running programme at all. Discover the three recovery basics – sleep, fuelling and stress – that could be holding you back.